Birthday Diet

My Birthday Diet, Inspired by Sarah

Rules

1. Only eat in front of people

2. Water and coffee only

3. No eating between 7pm and 9am, unless necessary

4. Eat one of each food listed (or less), and a small serving of necessary dinner

5. Do sit ups daily

6. Weigh in each morning

7. Don’t sit still – stand rather than sit, pace when waiting, move legs when sitting

8. No binging. 

9. Follow 28 day plan

10. Do one activity off the checklist each day

11. Take omega capsules every day

12. No Junk Food

13. Cut food up into small pieces

14. Chew food well

15. Aim to throw some away

Checklist:

• Clean wardrobe

• Clean desk

• Buy and read a magazine

• Paints nails

• Make a bracelet

• Collect some pictures for a collage

• Blog

• Play guitar

• Finish homework

• Update food diary

• Scull a lot of water

• Play with pets

• Play Guitar Hero

• Read

• Dance

• Destroy food

Challenges:

Monday Challenge: Celebrate yourself – do something to feel good

Tuesday Challenge: Do something you’ve been putting off

Wednesday Challenge: Random act of kindness

Thursday Challenge: Try something new

Friday Challenge: Have some fun

Saturday Challenge: Clean something in your house that needs it

Sunday Challenge: Rest day

Scoring:

You can get up to a maximum of 10 points per day, 2 points for each of five categories.

The categories are:

• Food
• Water
• Exercise
• Journaling/Posting
• Daily Self Esteem Challenge

Food: If you stay on your plan and eat within your daily range of calories give yourself 2 points. If you go over, but not by much, 1 point. If you have a bad day 0 points.

Water: Lots of water, 2 points. Some water, 1 point. A very small amount of water, 0.

Exercise: If you're happy with your exercise, 2 points. If you only did some exercise, 1 point. No exercise at all, 0 points.

Post: Record how you did on the challenge and you get 2 points. Don't record, no points.

Self Esteem Challenge: If you do your challenge, you get 2 points. If not, no points.

Maximum score - 10

Numbers:

Make sure you post your numbers each day. Your first number is the number of days you've been in the challenge, the second is the pounds you've lost and the third is the total number of points you've earned on the challenge so far. So if you've been on the plan for 2 days, you've lost 1.5 pounds and you have gotten 15 points, you'd just post 2/1.5/15

Start 2nd November     Finish 24th November.
I will give my update every week.

1st -

2nd -

3rd -

Nothing tastes as good as Thin feels.